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Weight Management Solutions

Discover sustainable approaches for effective weight loss through balanced nutrition, personalised guidance, and healthy lifestyle choices.

DAYS	Non-Veg	Veg
01	Easy Cheesy Spinach Twist \ Chicken Sandwich	Twisted Cheesy Avacodo Delight\ Twisted Cheesy Egg Delight
02	Egg Cheese Sandwich\ Tropical Twist Pancakes	Berry & Cheese Bruschetta\Twisted Cheesy Paneer Delight
03	Golden Sunrise Toast\Protein Paradise Pancake Tower	Twisted Cheesy veg Delight \Twisted Cheesy Spainch Delight
04	Golden Sunrise Toast\ Twisted Cheesy Chicken	Garlicky Cheese Fusion\Twisted Cheesy Avacodo Delight
05	Protein Paradise Pancake Towers\Twisted Cheesy Chicken Delight	Twisted Cheesy Veg Delight \Twisted Cheesy Paneer Delight
06	Tropical Twist Pancake \ Golden Sunrise Toast	Twisted Cheesy Paneer Delight\ Twisted Cheesy Avacodo Delight
07	Easy Cheesy Spinach Twist \ Golden Sunrise Toast	Twisted Cheesy Veg Delight\ Garlicky Cheese Fusion
08	Tropical Twist Pancake\ Twisted Cheesy Egg Delight	Twisted Cheesy Avacoda Delight\ Tropical Twist Pancakes
09	Protein Paradise Pancake Towers\Golden Sunrise Toast	Twisted Cheesy Paneer Delight\Garlic Cheese Fusion
10	Twisted Cheesy Chicken Delight \Protein Paradise Pancake Tower	Twisted Cheesy Spainch Delight \Twisted Cheese Veg Delight
11	Tropical Twist Pancake\Twisted Cheesy Egg Delight	Garlicky Cheese Fusion \Twisted Cheesy Paneer Delight
12	Twisted Cheesy Chicken Delight\Tropical Twist Pancake	Garlicky Cheese Fusion \Twisted Cheesy Spainch Delight
13	Eassy Cheesy Spinach Twist\Twisted Cheesy Chicken Egg Delight	Berry & Cheese Bruschetta \Protein Paradise Pancake Tower
14	Tropical Twist Pancake \Golden Sunrise Toast	Berry & Cheese Bruschetta \Twisted Cheesy Avacodo Delight
15	Twisted Cheesy Egg Delight \Protein Paradise Pancake Towers	Twisted Cheesy Veg Delight \Twisted Cheesy Avacodo Delight
16	Protein Paradise Pancake Towers\Golden Sunrise Toast	Twisted Cheesy Paneer Delight \Twisted Cheesy Spainch Delight
17	Protein Paradise Pancake Towers\Twisted Cheesy Chicken Delight	Twisted Cheesy Avacoda Delight \Berry &Cheese Bruschetta
18	Easy Cheesy Spinach Twist \Protein Paradise Pancake Towers	Twisted Cheesy Veg Delight \Twisted Cheesy Paneer Delight
19	Golden Sunrise Toast\Tropical Twist Pancake	Twisted Cheesy Spainch Delight \Garlicky Cheese Fusion
20	Protein Paradise Pancake Tower\Twisted Cheesy Egg Delight	Twisted Cheesy Veg Delight \Twisted Cheesy Avacodo Delight
21	Protein Paradise Pancake Towers\Twisted Cheesy Egg Delight	Berry & Cheese Bruschetta \Twisted Cheesy Paneer Delight
22	Tropical Twist Pancake\Easy Cheesy Spinach Twist	Twisted Cheesy Avacodo Delight\Twisted Cheesy Spinch Delight
23	Golden Sunrise Toast \Twisted Cheesy Egg Delight	Garlicky Cheese Fusion\Twisted Cheesy Paneer Delight
24	Garlicky Cheese Fusion\Twisted Cheesy Paneer Delight	Twisted Cheesy Avacodo Delight \Twisted Cheesy Spainch Delight
25	Twisted Cheesy Chicken Deligt \Easy Cheesy Spinach Twist	Berry & Cheese Bruschetta \Twisted Cheesy veg Delight
26	Golden Sunrise Toast\Twisted cheesy Chicken Delight	Garlicky Cheese Fusion\ Twisted Cheese Avacodo Delight
27	Garlicky Cheese Fusion\ Twisted Cheese Avacodo Delight	Twisted Cheesy Veg Delight \Golden Sunrise Toast
28	Tropical Twist Pancake\Golden Sunrise Toast	Berry & Cheesy Bruschetta\ Garlicky Cheese Fusion

Breakfast complimentary ( Salad + watermelon elixir or lemon elixir )

DAYS	Non-Veg	Veg
01	Nourishbowl Chicken and Rice\ Honey lime Sizzle Shrimp	Nourishbowl Tofu and Rice \ Butteery Paneer Delight With Golden rice
02	Royal Chicken Tikka Masala\Lemon Veil Chicken Fried Rice	Lemon Garlic Paneer Kabab\ Tangy Piri Piri Paneer Fried Rice
03	Honey Limme Sizzle Shrimp\High Protein Chicken Fried Rice	Honey BBQPaneer Cheesy Pasta\Dreamy Creamy Tuscan Paneer Pasta
04	Chettinad Style Eral Thokku withNaan\ South - Indian Style Garlic Chilli Chicken	Classic Paneer Fried Rice\Lemon Garlic Paneer Kabab
05	Spicy Garlic Chicken Zoodle Delight \Special Chicken Curry With Golden Rice	Classic Paneer Fried Rice\Lemon Garlic Paneer Kabab
06	Low Calorie Chicken Briyani \ Tangy Piri Piri Chicken Fried Rice	Honey Sizzle Tofu With Golden Rice \ Classic Paneer Fried Rice
07	Sesamira Creaminess Chicken \Buttery Chicken Delight	Nourishbowl Tofu and rice \ Tangy Piri Piri Paneer Fried Rice
08	Honey BBQ Shrimp Cheesy Pasta\Classic Chicken Fried Rice	Dreamy Creamy Tuscan Paneer Pasta \Golden Honey Garlic Tofu Zoodle
09	Tagy Piri Piri Chicken Pasta\Spicy Garlic Chicken Zoodle Delight	Paneer Shawarama With Golden Rice\Dreamy Creamy Tuscan Paneer Pasta
10	Classic Shrimp Fried Rice \Dreamy Creamy Tuscan Chicken Pasta	Golden Honey Garlic Tofu Zoodle\Dreamy Creamy Tuscan Paneer Pasta
11	Lemon Calorie Chicken Briyani\Honey Lime Sizzle Shrimp	Nourishbowl Tofu and rice \Spicy Garlic Paneer Zoodle Delight
12	Honey BBQ Shrimp Cheesy Pasta\Low Calorie Chicken Briyani	Honey Lime Sizzle Paneer With Tofu With Golden Rice\Tangy Piri Piri Paneer Fried Rice
13	Dreamy Creamy Tuscan Chicken Pasta \Low Calorie Chicken Briyani	Honey Lime Sizzle Tofu With Golden Rice \Honey BBQ Paneer Cheesy pasta
14	Tangy Honey Glazed Chicken \Sesamira Creaminess Chicken	Buttery Paneer Delight With Golden Rice \Dreamy Creamy Tuscan Paneer Pasta
15	Buttery Chicken Delight Pasta \Dreamy Creamy Tuscan Chicken Pasta	Honey BBQ Paneer Cheesy Pasta \Golden Honey Garlic Tofu Zoodle
16	Protein Paradise Pancake Towers\Golden Sunrise Toast	Honey lime Sizzle Tofu With Golden Rice\Dreamy Creamy Tuscan paneer pasta
17	Tangy Piri Piri Chicken Pasta\Smoky Chipotle Shrimp Pasta	Peri Peri Paneer Pasta\Golden Honey Garlic Tofu Zoodle
18	Chettinad Style Eral Thokku With Golden Rice\Spicy Garlic Chicken Zoodle Delight	Spicy Garlic Paneer Zoodle Delight \Paneer Shawarama With Golden Rice
19	Classic Shrimp Fried Rice \Tangy Piri Piri Chicken Fried Rice	Honey BBQ Paneer Cheesy Pasta \Paneer Shawarama With Golden Rice
20	Nourishbowl Chicken and Rice \Sesmira Creamness Chicken	Buttery Paneer Delight With Golden Rice \Honey Lime Sizzle With Golden Rice
21	Royal Chicken Tikka Masal \ Tangy Honey Glazed Chicken	Dreamy Creamy Tuscan Paneer Pasta\Tangy Piri Piri Paneer Fried Rice
22	Buttery Chicken Delight \ Sesamira Creaminess Chicken	Honey Lime Sizzle Tofu With Golden RICE \Tangy Piri Piri Paneer Fried Rice
23	High Protein Chicken Fried Rice\Honey Lime Sizzle Shrimp	Classic Paneer Fried Rice\Dreamy Creamy Tuscan Paneer Pasta
24	Lemon Veli Chicken Fried Rice\Low Calorie Chicken Briyani	Chpotle Tofu Pasta\Golden Honey Garlic Tofu Zoodle
25	Tangy Piri Piri Chicken Fried Rice \Classic Shrimp Fried Rice	Piri Piri Paneer Pasta\ Spicy Garlic Paneer Zoodle Delight
26	Spicy Garlic Chicken Zoodle Delight\Smoky Chipotle Shrimp Pasta	Paneer Shawarama With Golden Rice\Tangy Piri Piri Paneer Fried Rice
27	South Indian Style Garlic Chilli Chicken \Tangy Piri Piri Chicken Pasta	Butery Paneer Delight With golden Rice\Classic Paneer Fried Rice
28	Special Chicken Curry With Golden Rice \Chettinad Style Eral Thokku With Golden Rice	Honey BBQ Paneer Cheesy Pasta\Nourishbowl Tofu and Rice

Lunch Complimentary ( for non veg - Egg whites + salad) for veg ( Channa + salad)

DAYS	Non-Veg	Veg
01	Royal Chicken Tikka Masala with naan \ Spicy Chicken Ranch Wrap	Garlicly Cheesy Fusion\ Paneer tikka rolls
02	Tandoori Chicken Burrito\Madrasi Chicken Curry With Naan	Paneer Soulvaki Wrap\Paneer Tikka masala with Naan
03	Spicy Chicken Fiesta Quesdilla\Chicken Shawarma Wrap	Buffalo Paneer Wrap\Butter Paneer With Naan
04	South - Indian Style Garlic Chicken Naan\Citronelle Chicken Wrap	Red Curry Tofu With Naan\ Lemon Pepper Paneer Wrap
05	Chicken Curry With Naan\Chicken Shawarama Wrap	Paneer Tikka Masala With Naan \Red Curry Tofu With Naan
06	Tandoori Chicken Burrito \ Royal Chicken Tikka Masala With Naan	Buffalo Paneer Wrap\ Lemon Pepper Paneer Wrap
07	Madrasi Chicken Curry With Naan\Spicy Chicken Fiesta Quesdilla	Paneer Soulvaki Wrap\ Butter Paneer With Naan
08	Madrasi Prawn Curry With Naan \ Chicken Sharama Wrap	Lemon Pepper Tofu Wrap \ Paneer Soulvaki Wrap
09	Citronelle Chicken Wrap\Chettinad Eral Thokku With Naan	Butter Paneer With Naan \Cheesy Garlic Bread
10	Chicken Sharama Wrap\South -Indian Style Garlic Chilli Chicken With Naan	Lemon Pepper Tofu Wrap\Buffalo Paneer Wrap
11	Chicken Curry With Naan\Chettinad Eral Thokku With Naan	Paneer Soulvaki Wrap \Red Curry Tofu With Naan
12	Royal Chicken Tikka Masala With Naan\Tandoori Chicken Burrtio	Paneer Tikka Rolls \Red Curry Tofu With Naan
13	Spicy Chicken Fiesta Quesdilla\ Madrasi Prawn Curry With Naan	Lemon Pepper Tofu Wrap\Paneer Tikka Masala With Naan
14	Chicken Curry With Naan\Chicken Shawarama Wrap	Red Curry Tofu With Naan\Paneer Soulvaki Wrap
15	Madrasi Chicken Curry With Naan\Spicy Chicken Ranch Wrap	Garlicky Cheese Fusion \Lemon Pee+pper Paneer Tofu Wrap
16	Tandoori Chicken Burrito\Chicken Tikka Wrap	Garlicky Cheesy Fusion \Paneer Soulvaki Wrap
17	South - Indian Style Garlic Chicken With Naan \Citronelle Chicken Wrap	Paneer Tikka Masala With Naan\ Red Curry Tofu With Naan
18	Chicken Curry Wth Naan\Spicy Chicken Ranch Wrap	Paneer Soulvaki Wrap\ Garlicky Cheese Fusion
19	Royal Chicken Tikka Masala With Naan \Spicy Chicken ranch Wrap	Royal Chicken Masala With Naan\SpicY Chicken Ranch Wrap
20	Madrasi Chicken Curry With Naan \Spicy Chicken Fiesta Quesadila	Lemon Peppar Tofu\Paneer Tikka Masaala With Naan
21	Madrasi Prawn Curry With Naan \Spicy Chicken Fiesta Quesadilla	Red Curry Tofu With Naan\Paneer Tikka Rolls
22	Chicken Curry With Naan\Citronelle Chicken Wrap	Lemon Pepper Tofu Wrap\Paneer Soulvaki Wrap
23	Spicy Chicken Ranch Wrap\Spicy Chicken Fiesta Quesadilla	Garlicky Cheesy Fusion\Lemon Pepper Tofu Wrap
24	Chicken Sharama Wrap\Madrasi Chicken Curry With Naan	Paneer Tikka Rolls\Lemon Pepper Paneer Wrap
25	Madrasi Prawn Curry With Naana	Paneer Soulvaki Wrap\Lemon Pepper Tofu Wrap
26	Royal Chicken Tikka Masala With Naan\Citronelle Chicken Wrap	Butter Paneer With Naan \Garlicky CheesyFusion
27	Tandoori Chicken Burrito\Chicken Shawara Wrap	Buffalo Paneer Wrap\ Lemon Pepper Paneer Wrap
28	Chicken Tikka Wrap\Madras Prawn Curry With Naan	Paneer Tikka Masala With Naan\Garlicy Cheesy Fusion

Weight Management Solutions

Breakfast complimentary ( Salad + watermelon elixir or lemon elixir )

Lunch Complimentary ( for non veg - Egg whites + salad) for veg ( Channa + salad)

Dinner complimentary ( Salad)

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