Quick Links
Let's Stay in Touch
Join our e-club to get the latest news!
Contact Info
- +91 9176507675
- elithoffl@gmail.com
- 117 Dalhousie Street Quebec, Qc G1K 9C8
Muscle Gain
Our approach helps you effectively build muscle strength through tailored nutrition, expert guidance, and progressive training fuel.
DAYS |
Non-Veg |
Veg |
---|---|---|
01 |
Eassy Cheesy Spinach Twist\Twisted Cheesy Chicken Egg Delight |
Twisted Cheesy Avacodo Delight\ Twisted Cheesy Egg Delight |
02 |
Egg Cheese Sandwich\ Tropical Twist Pancakes |
Berry & Cheese Bruschetta\Twisted Cheesy Veg Delight |
03 |
Golden Sunrise Toast\Protein Paradise Pancake Tower |
Berry & Cheese Bruschett\Twisted Cheesy Paneer Delight |
04 |
Golden Sunrise Toast\ Twisted Cheesy Chicken |
Garlicky Cheese Fusion\Twisted Cheesy Avacodo Delight |
05 |
Protein Paradise Pancake Towers\Twisted Cheesy Chicken Delight |
Twisted Cheesy Veg Delight \Twisted Cheesy Paneer Delight |
06 |
Tropical Twist Pancake \ Golden Sunrise Toast |
Twisted Cheesy Paneer Delight\ Twisted Cheesy Avacodo Delight |
07 |
Easy Cheesy Spinach Twist \ Golden Sunrise Toast |
Twisted Cheesy Veg Delight\ Garlicky Cheese Fusion |
08 |
Tropical Twist Pancake\ Twisted Cheesy Egg Delight |
Twisted Cheesy Avacoda Delight\ Tropical Twist Pancakes |
09 |
Protein Paradise Pancake Towers\Golden Sunrise Toast |
Twisted Cheesy Paneer Delight\Garlic Cheese Fusion |
10 |
Twisted Cheesy Chicken Delight \Protein Paradise Pancake Tower |
Twisted Cheesy Spainch Delight \Twisted Cheese Veg Delight |
11 |
Tropical Twist Pancake\Twisted Cheesy Egg Delight |
Garlicky Cheese Fusion \Twisted Cheesy Paneer Delight |
12 |
Twisted Cheesy Chicken Delight\Tropical Twist Pancake |
Garlicky Cheese Fusion \tTwisted Cheesy Spainch Delight |
13 |
Eassy Cheesy Spinach Twist\Twisted Cheesy Chicken Egg Delight |
Berry & Cheese Bruschetta \Protein Paradise Pancake Tower |
14 |
Tropical Twist Pancake \Golden Sunrise Toast |
Berry & Cheese Bruschetta \Twisted Cheesy Avacodo Delight |
15 |
Twisted Cheesy Egg Delight \Protein Paradise Pancake Towers |
Twisted Cheesy Veg Delight \Twisted Cheesy Avacodo Delight |
16 |
Protein Paradise Pancake Towers\Golden Sunrise Toast |
Twisted Cheesy Paneer Delight \Twisted Cheesy Spainch Delight |
17 |
Protein Paradise Pancake Towers\Twisted Cheesy Chicken Delight |
Twisted Cheesy Avacoda Delight \Berry &Cheese Bruschetta |
18 |
Easy Cheesy Spinach Twist \Protein Paradise Pancake Towers |
Twisted Cheesy Veg Delight \Twisted Cheesy Paneer Delight |
19 |
Golden Sunrise Toast\Tropical Twist Pancake |
Twisted Cheesy Spainch Delight \Garlicky Cheese Fusion |
20 |
Protein Paradise Pancake Tower\Twisted Cheesy Egg Delight |
Twisted Cheesy Veg Delight \Twisted Cheesy Avacodo Delight |
21 |
Protein Paradise Pancake Towers\Twisted Cheesy Egg Delight |
Berry & Cheese Bruschetta \Twisted Cheesy Paneer Delight |
22 |
Tropical Twist Pancake\Easy Cheesy Spinach Twist |
Twisted Cheesy Avacodo Delight\Twisted Cheesy Spinch Delight |
23 |
Golden Sunrise Toast \Twisted Cheesy Egg Delight |
Garlicky Cheese Fusion\Twisted Cheesy Paneer Delight |
24 |
Twisted Cheesy Egg Delight \Tropical Twist Pancake |
Twisted Cheesy Avacodo Delight \Twisted Cheesy Spainch Delight |
25 |
Twisted Cheesy Chicken Deligt \Easy Cheesy Spinach Twist |
Berry & Cheese Bruschetta \Twisted Cheesy veg Delight |
26 |
Golden Sunrise Toast\Twisted cheesy Chicken Delight |
Garlicky Cheese Fusion\ Twisted Cheese Avacodo Delight |
27 |
Twisted Cheesy Egg Delight\Protein Paradise Pancake Towers |
Twisted Cheesy Veg Delight \Golden Sunrise Toast |
28 |
Tropical Twist Pancake\Golden Sunrise Toast |
Berry & Cheesy Bruschetta\ Garlicky Cheese Fusion |
DAYS |
Non-Veg |
Veg |
---|---|---|
01 |
Rich Red curry Chicken With Golden Rice / Creamfire Zestra Chicken with Golden Rice |
Nourishbowl Paneer and Rice / Rich Red curry Paneer With Golden Rice |
02 |
Honey Lime sizzle Chicken With Golden Rice / Spicy Crimson Chicken with Golden Rice |
Royal Paneer Tikka Masla with Golden Rice / Tangy Honey glazed Paneer With Golden Rice |
03 |
Umami Chicken and Rice / Honey BBQ Shrimp Chessy pasta |
Sesamira Creaminess Paneer with Golden rice / Low calorie Paneer Biriyani |
04 |
Spicy Crimson Shrimp with Golden Rice / Golden Honey Galric Chicken zoodle |
Rich Red curry Paneer With Golden Rice / Creamfire Zestra Paneer with Golden Rice |
05 |
Golden Honey Galric Shrimp zoodle / Smoky Chipotle Chicken pasta |
Nourishbowl tofu and Rice / Rich Red curry Tofu With Golden Rice |
06 |
Chicken Shawarma With Golden Rice / Madrasi Chicken Curry With Golden Rice |
Seoul Cripsy Paneer / High Protein Panner Fried Rice |
07 |
Nourishbowl Shrimp and Rice / Chettinad style Eral Thokku With Golden Rice |
Umami Paneer and Rice / Classic Tofu Fried Rice |
08 |
Pakithishani chicken / Nourishbowl chicken and Rice |
Rich Red curry Tofu With Golden Rice / Rich Red curry Paneer With Golden Rice |
09 |
Golden Honey Galric Shrimp zoodle / Chicken Shawarma With Golden Rice |
Nourishbowl tofu and Rice / Umami Tofu and Rice |
10 |
Rich Red curry Chicken With Golden Rice / Spicy Crimson Chicken with Golden Rice |
Creamfire Zestra Paneer with Golden Rice / Low calorie Paneer Biriyani |
11 |
Creamfire Zestra Chicken with Golden Rice / Honey Lime sizzle Chicken With Golden Rice |
Umami Paneer and Rice / Rich Red curry Paneer With Golden Rice |
12 |
Spicy Crimson Shrimp with Golden Rice / Umami Chicken and Rice |
Buttery Paneer pasta Delight / Golden Honey Galric Paneer zoodle |
13 |
Pakithishani chicken / Nourishbowl Shrimp and Rice |
Classic Tofu Fried Rice / Smoky Chipotle Paneer pasta |
14 |
Chettinad style Eral Thokku With Golden Rice / Madrasi Chicken Curry With Golden Rice |
High Protein Panner Fried Rice / Nourishbowl Paneer and Rice |
15 |
Golden Honey Galric Chicken zoodle / Honey Lime sizzle Chicken With Golden Rice |
Rich Red curry Paneer With Golden Rice / Seoul Cripsy Paneer |
16 |
Umami Chicken and Rice / Chicken Shawarma With Golden Rice |
Royal Paneer Tikka Masla with Golden Rice / Sesamira Creaminess Paneer with Golden rice |
17 |
Spicy Crimson Chicken with Golden Rice / Creamfire Zestra Chicken with Golden Rice |
Umami Tofu and Rice / Buttery Paneer pasta Delight |
18 |
Nourishbowl Chicken and Rice / Chettinad style Eral Thokku With Golden Rice |
Smoky Chipotle Paneer pasta / Madrasi Paneer Curry With Golden Rice |
19 |
Honey BBQ Shrimp Chessy pasta / Golden Honey Galric Chicken zoodle |
Golden Honey Galric Paneer zoodle / Creamy Protein Packed Paneer Zoodle |
20 |
Chicken Shawarma With Golden Rice / Smoky Chipotle Chicken pasta |
Creamfire Zestra Paneer with Golden Rice / Tangy Honey glazed Paneer With Golden Rice |
21 |
Chettinad style Eral Thokku With Golden Rice / Smoky Chipotle Chicken pasta |
Rich Red curry Paneer With Golden Rice / Nourishbowl tofu and Rice |
22 |
Madrasi Chicken Curry With Golden Rice / Pakithishani chicken |
Buttery Paneer pasta Delight / Smoky Chipotle Paneer pasta |
23 |
Spicy Crimson Chicken with Golden Rice / Golden Honey Galric Shrimp zoodle |
Royal Paneer Tikka Masla with Golden Rice / Nourishbowl Paneer and Rice |
24 |
Creamfire Zestra Chicken with Golden Rice / Golden Honey Galric Chicken zoodle |
Umami Tofu and Rice / Classic Tofu Fried Rice |
25 |
Honey Lime sizzle Chicken With Golden Rice / Umami Chicken and Rice |
Rich Red curry Paneer With Golden Rice / Umami Paneer and Rice |
26 |
Rich Red curry Chicken With Golden Rice / Spicy Crimson Shrimp with Golden Rice |
Low calorie Paneer Biriyani / High Protein Panner Fried Rice |
27 |
Chicken Shawarma With Golden Rice / Nourishbowl Shrimp and Rice |
Sesamira Creaminess Paneer with Golden rice / Seoul Cripsy Paneer |
28 |
Honey BBQ Shrimp Chessy pasta / Smoky Chipotle Chicken pasta |
Rich Red curry Tofu With Golden Rice / Tangy Honey glazed Paneer With Golden Rice |
DAYS |
Non-Veg |
Veg |
---|---|---|
01 |
Buttery Chicken Delight With Naan / Spicy Crimson Chicken with Naan |
Tandoori Tofu Burrito / Peri Peri Blaze Paneer Burrito Delight |
02 |
Rich Red curry Chicken With Naan / Buttery Chicken Burrito |
Royal Paneer Tikka Masala With Naan / Buttery Paneer Delight With Naan |
03 |
Tandoori Chicken Burrito / Peri Peri Blaze Chicken Burrito Delight |
Buttery Paneer Burrito / Tandoori Paneer Burrito |
04 |
Chicken Tikka Wrap / Chicken shawarama wrap |
Peri Peri Blaze Tofu Burrito Delight / Zesty Grilled Paneer Wrap |
05 |
Madrasi Chicken Curry with Naan / Spicy Chicken Fiesta Quesadilla |
Citronelle Paneer Wrap/ Citronelle Tofu Wrap |
06 |
Buttery Chicken Delight With Naan / Rich Red curry Chicken With Naan |
Rich Red curry Paneer With Naan / Rich Red curry Paneer With Naan |
07 |
Spicy Crimson Chicken with Naan / Tandoori Chicken Burrito |
Tandoori Paneer Burrito / Paneer soulvaki wrap |
08 |
Peri Peri Blaze Chicken Burrito Delight / Spicy Chicken Fiesta Quesadilla |
Chessy garlic bread / Buffalo Panner wrap |
09 |
Chicken shawarama wrap / Madrasi Chicken Curry with Naan |
Royal Paneer Tikka Masala With Naan / Paneer tikka rolls |
10 |
Buttery Chicken Burrito / Chicken Tikka Wrap |
Butter paneer with naan / Paneer Shawarma wrap |
11 |
Spicy Chicken Fiesta Quesadilla / Madrasi prawn curry with naan |
Zesty Grilled Paneer Wrap / Buttery Paneer Burrito |
12 |
Chicken Tikka Wrap / Madrasi Chicken Curry with Naan |
Tandoori Paneer Burrito / Peri Peri Blaze Paneer Burrito Delight |
13 |
Citronelle Chicken Wrap / South-Indian style garlic chilli chicken naan |
Buttery Paneer Burrito / Peri Peri Blaze Tofu Burrito Delight |
14 |
Spicy chicken ranch Wrap / Madrasi Chicken Curry with Naan |
Royal Paneer Tikka Masala With Naan / Tandoori Tofu Burrito |
15 |
Rich Red curry Chicken With Naan / Tandoori Chicken Burrito |
Citronelle Paneer Wrap/ Citronelle Tofu Wrap |
16 |
Royal chicken Tikka Masala With Naan / Chettinad Eral thokku with naan |
Rich Red curry Paneer With Naan / Rich Red curry Paneer With Naan |
17 |
Zesty Grilled Chicken Wrap / Citronelle Chicken Wrap |
Buffalo Panner wrap / Chessy garlic bread |
18 |
Chicken shawarama wrap / Madrasi prawn curry with naan |
Tandoori Paneer Burrito / Paneer soulvaki wrap |
19 |
Tandoori Chicken Burrito / Spicy Chicken Fiesta Quesadilla |
Peri Peri Blaze Paneer Burrito Delight / Buttery Paneer Burrito |
20 |
Spicy Crimson Chicken with Naan / Buttery Chicken Burrito |
Buttery Paneer Delight With Naan / Tandoori Tofu Burrito |
21 |
Buttery Chicken Delight With Naan / Peri Peri Blaze Chicken Burrito Delight |
Tandoori Paneer Burrito / Royal Paneer Tikka Masala With Naan |
22 |
Royal chicken Tikka Masala With Naan / Chettinad Eral thokku with naan |
Royal Paneer Tikka Masala With Naan / Paneer tikka rolls |
23 |
Madrasi Chicken Curry with Naan / Madrasi prawn curry with naan |
Butter paneer with naan / Paneer Shawarma wrap |
24 |
Citronelle Chicken Wrap / South-Indian style garlic chilli chicken naan |
Citronelle Paneer Wrap/ Citronelle Tofu Wrap |
25 |
Chicken Tikka Wrap / Chicken shawarama wrap |
Zesty Grilled Paneer Wrap / Buttery Paneer Burrito |
26 |
Rich Red curry Chicken With Naan / Spicy Crimson Chicken with Naan |
Buttery Paneer Delight With Naan / Peri Peri Blaze Paneer Burrito Delight |
27 |
Buttery Chicken Burrito / Peri Peri Blaze Chicken Burrito Delight |
Tandoori Tofu Burrito / Tandoori Paneer Burrito |
28 |
Tandoori Chicken Burrito / Buttery Chicken Delight With Naan |
Royal Paneer Tikka Masala With Naan / Peri Peri Blaze Tofu Burrito Delight |
Join our e-club to get the latest news!